Check out Cade's most recent video of his explosive leg day workout.
This workout features:
- Reverse Banded Squats
- Prowler pulls
- Box Jumps
"Reverse Banded Squats - Utilizing a band when squatting heavy allows for your body to adjust to pushing the heavier weight. I typically start out light and go up in weight as the lift progresses, heavier than I would without using bands. It's a great lift for building strength and explosiveness."
-Cade Cowdin
Want to train with Cade Cowdin at Official Strength and Athletics?
Click here for more info on his latest group session trainings.