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QUICK AB WORKOUT AND WARRIOR FUEL “HERS”
Here is a a little bit of my Ab Workout that I did today at the gym…-10 Barbell chest press to V-sit (video is on my Instagram and Facebook)-10 each side Cable Wood Choppers-15 each side Bosu Oblique...
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Steve Weatherford From The New York Giants Calls Cade Out!
Steve Weatherford, one of the NFL's fittest players, caught word of Cade's 43" single leg jump and called him out!See what Cade had to say in response:"Last week my man @weatherford5 (NEW YORK GIANTS)...
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What Makes Us Official?
Calling all athletes and personal trainees. The Official Strength team wants to know why you think they are the best gym in St. George. Your feedback and time is valuable to us. We are featured on...
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How'd He Do That?
Does the Jump Program really work? A lot of speculation has been going around about Cade Cowdin and his ability to dunk a basketball. Consider this an answer to the critics. Cade uses his specialized...
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Workout Session with Big Rob in Long Beach
Cade met up in Long Beach, CA with Big Rob and Big Herc at CT Fletcher's new Iron Addicts facility. Big Rob knows how to get an arm workout in and didn't disappoint! Take a look behind the scenes of...
View ArticleLeg Day with the Legendary Mike O'Hearn
Cade Cowdin of Official Strength and Athletics met up with the legendary Mike O'Hearn at Gold's Gym in Venice Beach, CA for a leg workout even Arnold would be proud of.Mike is a mentor of Cade's at...
View ArticleArm Day with Big Rob in LGB - Youtube video up NOW
Cade and the Official Strength crew road tripped to LGB, CA to get in an arm pump with Big Rob at the newly built Iron Addicts gym. This gym was designed by CT Fletcher and had a unique layout that you...
View ArticleBIG Arm Workout with Cade at the New Facility
Check out the latest video from Cade Cowdin at Official Strength and Athletics Cade's recent video features an arm workout that increases not only strength but vascularity. It also gives a look at the...
View ArticleSavage Shoulder Day Video
Check out the latest workout video from Cade Cowdin and Official Strength and Athletics.Official Strength offers online training personal training packages and athletic training that you can't find...
View ArticleTaking Your Leg Workout to the Next Level
On these latest videos, I want to give you a real look at how I do my workouts and why. I train with a purpose for each muscle group. My latest video shows exactly what I'm talking about. Sometimes...
View ArticleLifting Heavy for Explosiveness Video - Prowler Pulls and Reverse Banded Squats
Check out Cade's most recent video of his explosive leg day workout. This workout features:Reverse Banded SquatsProwler pullsBox Jumps"Reverse Banded Squats - Utilizing a band when squatting heavy...
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3 Reasons Why You Should Try Online Training
START YOUR TRAINING AND DIET NOWA lot of people have been following me for the past while on social media and seeing what I do at my Official Strength location. Many don't know that I offer an elite...
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Cade Cowdin Featured On Bodybuilding.com
Cade was recently featured on bodybuilding.com showing his abs routine. You can find the article at:http://www.bodybuilding.com/fun/go-heavy-with-your-abs-this-offseason.htmlCade's Ab Program for $10...
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